5 Health Benefits of Pomelo (and the way to Eat It)
Pomelo may be a large Asian citrus that’s closely associated with grapefruit.
It’s shaped sort of a teardrop and has green or yellow flesh and a thick, pale rind. It can grow to the dimensions of a cantaloupe or larger.
Pomelo tastes almost like grapefruit, but it’s sweeter.
It contains several vitamins, minerals, and antioxidants that make it a healthy addition to your diet.
Here are 9 health benefits of pomelo, including the way to easily add it to your diet.
1. Highly nutritious
Pomelo contains a spread of vitamins and minerals and is a superb source of vitamin C .
One peeled pomelo (about 21 ounces or 610 grams) contains (1Trusted Source):
Protein: 5 grams
Fat: 0 grams
Carbs: 59 grams
Fiber: 6 grams
Riboflavin: 12.6% of the Daily Value (DV)
Thiamine: 17.3% of the DV
Vitamin C: 412% of the DV
Copper: 32% of the DV
Potassium: 28% of the DV
One fruit packs several days’ worth of vitamin C , a strong immune-boosting antioxidant that helps prevent cellular damage from harmful compounds called free radicals (2Trusted Source).
Pomelo is additionally rich in other vitamins and minerals, including potassium, which helps regulate fluid balance and vital sign (3Trusted Source).
Furthermore, pomelo contains several other vitamins and minerals in smaller amounts.
Pomelo is especially rich in vitamin C and potassium and contains several other vitamins and minerals, also as protein and fiber.
2. filled with fiber
One pomelo offers 6 grams of fiber. most of the people should aim to urge a minimum of 25 grams of fiber per day, therefore the fruit is a superb thanks to assist you meet your needs (4Trusted Source).
It’s particularly rich in insoluble fiber, which helps add bulk to your stool and stop constipation (5Trusted Source).
Dietary fiber also is a food source for the healthy bacteria in your gut (6Trusted Source).
In addition, fruit fiber, like that of pomelo, has been related to improved bone density, long-term weight maintenance, improved gut and brain health, and a decreased risk of some chronic diseases (7Trusted Source).
One pomelo packs 6 grams of fiber. Fiber can help add bulk to your stools, feed healthy gut bacteria, and promote overall wellness.
3. May promote weight loss
Pomelo may assist you reduce .
One peeled pomelo (about 21 ounces or 610 grams) contains 230 calories, which may be a relatively low number for such an outsized volume of food.
Eating tons of low calorie foods can help keep you full on fewer calories (8Trusted Source).
What’s more, pomelo contains protein and fiber, both of which may help keep you feeling full for extended .
Both protein- and fiber-containing foods help induce feelings of fullness. Thus, you’ll find it easier to scale back your calorie intake and reduce by choosing these foods (9Trusted Source).
Pomelo fruit is comparatively low in calories for its large size and contains protein and fiber — both of which may assist you feel full for extended .
4. Rich in antioxidants
Pomelo is filled with antioxidants, which may help prevent and reverse cellular damage caused by free radicals.
Free radicals are compounds found within the environment and food. they will cause health problems and chronic disease once they build up in your body in high levels (10Trusted Source).
Pomelo not only contains over 400% of the DV for vitamin C , a strong antioxidant, but also packs several other antioxidant compounds.
The main antioxidants in pomelo are naringenin and naringin, both of which are commonly found in citrus fruits (11Trusted Source).
Additionally, pomelos contain lycopene, an anti-inflammatory antioxidant that’s also present in tomatoes (12Trusted Source, 13Trusted Source).
Many of the advantages of pomelos, like their anti-aging and heart-healthy properties, are credited to their high antioxidant content.
Pomelos contain high levels of antioxidants, including vitamin C , naringenin, naringin, and lycopene, which can offer various health benefits.
Get our weekly Men’s Health email
To help you manage your health, we’ll send you sharp coverage of fitness, nutrition, and other wellness topics only for men.
5. May boost heart health
Pomelos may boost heart health by reducing levels of cholesterol and triglycerides, two blood fats that are linked to heart condition .
One 21-day study in rats found that supplementing with concentrated pomelo extract reduced triglyceride levels by up to 21%, total cholesterol by up to six , and LDL (bad) cholesterol by up to 41% (14Trusted Source).
Another study noted that pomelo may reduce these blood fats by preventing the cholesterol in food from being fully absorbed into the body (14Trusted Source).
However, more research in humans is required to determine a connection between pomelo fruit and heart health.
Note that you simply should avoid pomelo if you’re taking statin drugs for top cholesterol.
Like grapefruits, pomelos contain compounds called furanocoumarins, which may affect the metabolism of statins (15Trusted Source).
Pomelo extract has been shown to scale back blood fat levels in animal studies, but more research in humans is required . If you’re taking a lipid-lowering medicine , you ought to avoid pomelo.